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Training Programs

FOUR PILLARS OF SURF DEVELOPMENT

PILARES-FISICO
PHYSICAL
PILARES-TACTICA
PSYCHOLOGICAL
PILARES-TECNICO
TECHNICAL
CUADRO-PRACTICO
TACTICAL

We make an assessment of your level and your goals and from there create a suitable plan for your needs. We use Bosu ball workout equipment , pilates balls, balance boards, rubber bands, weights, skateboards Carver, slackline, trampolines, etc. We use video analysis tool that consists of filming the session; study and correct technique and style. We do exercise routines to strengthen specific areas of your body and work on repeating the technique of maneuvers out of the water to create muscle memory and to apply it in the water. Our guarantee: if you do not improve your money back .